To ensure better sleep and deep rest, it’s important to establish a consistent relaxation routine before bed. A skin care routine should play its part alongside other relaxing activities.
The panel’s experts recommend creating your own rituals to prepare your mind and body for sleep. Among their recommendations are using products with relaxing scents, staying in a cool room, using magnesium, taking warm baths, and not using your cell phone for an hour before bed.
However, there is no perfect sleep routine. It varies from person to person and depends on what works best for you. She also recommended using products in your skin care routine that are specially formulated to take into account what happens to your skin while you sleep.
Of course, they recommended the new Augustine Bader Night Cream. This beauty writer is no different. I noticed a plumpness, smoothness, and moisture in my skin that I didn’t have before. Even though I haven’t slept very well, my skin seems less tired than usual.
Still, experts also stressed that no single product can transform your skin if you aren’t getting enough quality, consistent sleep.
