For 20 years, Dr. Vonda Wright was an academic surgeon at the University of Pittsburgh. So she “studied musculoskeletal aging and lifespan in the hopes of dispelling the general notion that aging is an inevitable decline,” she says.
A large part of her research, alongside her team, studied members of an ageing population who remained active, including those who competed in the National Senior Game, an annual event for athletes over 50 years old.
Wright, 58, set a goal for her to have been going on for over 20 years. “I’m going to change the age of this country.”
Currently she is a practical clinician and founder of Precision Longevity, a lifestyle program to help people live longer. She recently released a book entitled “Unbreakable.”
The huge element of advice she offers to clients for longevity is related to diet. What Light eats suggests to others for a long, healthy lifestyle.
Doctor’s daily diet to maintain good health, live longer
“Every day, I focus on clean whole food nutrition, containing 1 gram of protein per pound,” Wright says.
“We’re focusing on getting 130 grams of protein a day so we can build the muscles we need.”
Here are the main foods she prioritizes in her daily diet:
Green leafy vegetables like spinach and Kaledairyeggsanimal meat
“I eat a lot of kale at breakfast too. I have a salad for breakfast,” she says.
Light avoids simple carbohydrates such as white bread, which can spike in blood sugar levels.
“Daily I don’t eat sugar, and here’s why I can physically feel the difference in my body. I can feel inflamed,” she says.
“When you eat sugar, you can feel the dullness of your brain. That’s why we focus on anti-inflammatory nutrition that is good for your body and brain.”
The only exception she makes simple carbs is sourdough bread for other health benefits.
“I make sourdough every two weeks and then freeze the bread. This reduces my glucose index. It’s healthy and made up of fermented bacteria,” Wright says.
“These are really easy ways for me to stay healthy from a nutritional perspective.”
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